Four Amazing Fat Burning Foods

by: Adam Moore
Sunday, July 22, 2018

Wanna burn fat while you eat?  Not sure what foods to choose while trying to burn fat?  Here are four amazing fat burning foods!

1. Green Tea
Green tea has been around for over 4,000 years. It’s known for its numerous health benefits, including its metabolism boosting abilities. Green tea contains caffeine, which energizes you and temporarily increases the amount of calories you burn. Additionally, green tea has been found to lower cholesterol and lower your risk of death from cardiovascular disease.

2. Oatmeal
Oatmeal helps you burn calories because it is rich in fiber and other complex carbs. The body has a hard time breaking these down, and therefore uses more energy. Conversely, high-sugar foods are processed quickly, causing spikes in blood sugar that trigger the fat-storage process.

3. Chicken Breast
Foods high in protein have a similar effect as foods high in fiber. The body uses up energy in breaking down protein. It’s estimated that about 30% of calories from protein are used just in digestion. Lean chicken breast is an excellent source of low-fat protein, which makes it high on the list of fat burning foods.

4. Soybean (Edamame) 
For plant-based protein, soybean is an excellent source. One cup of boiled soybeans contains about 30 grams of protein and 10 grams of fiber! Additionally, soybeans are an excellent source of potassium, iron, magnesium, and calcium.

Why drink water?

by: Adam Moore
Saturday, May 26, 2018

The average human body is 70% water. Did you know the average human loses about 10 cups of water a day simply by breathing, sweating, urinating and eliminating waste? Our bodies NEED water. 

Drinking an adequate amount of water can help with many things including…


Water is the most vital source of energy in the body. Dehydration causes the enzymatic activity in the body to slow down, resulting in tiredness and fatigue.

Asthma and allergies

When dehydrated your body will resist airways to conserve water. In fact, the rate of histamine produced by the body increases exponentially as the body loses more and more water.

Skin disorders

Dehydration impairs the elimination of toxins through the skin and makes it more vulnerable to all types of skin disorders, including dermatitis and psoriasis, as well as premature wrinkling and discoloration.

High Blood Pressure

The blood is normally about 92% water when the body is fully hydrated. When dehydrated, the blood becomes thicker causing resistance to blood flow and resulting in elevated blood pressure.

High cholesterol

When the body is dehydrated it will produce more cholesterol to prevent water loss from cells.

Digestive disorders

A shortage of water and alkaline minerals, such as calcium and magnesium can lead to many digestive disorders including ulcers, gastritis, and acid reflux.

Bladder or kidney problems

With a dehydrated body, the accumulation of toxins and acid waste creates an environment where bacteria thrive resulting in the bladder and kidney to be more prone to infection inflammation and pain.


When short of water the colon is one of the primary regions the body draws water from to provide fluids for other crucial body functions. Without adequate water, wastes move through the large intestines at a much slower rate or sometimes not at all, resulting in constipation.

Joint pain or stiffness

All joints have cartilage padding which is composed mainly of water. When the body is dehydrated, cartilage is weakened and join repair is slow resulting in pain and discomfort.

Weight gain

When dehydrated cells are depleted of energy which causes them to rely. As a result, people tend to eat more when in reality the body is thirsty.

Premature aging

When chronically dehydrated, the body’s organs, including its largest organ, the skin, begins to wrinkle and wither prematurely.

Tips to help you drink more water
1. Use a straw
2. Buy a nice water bottle – find the biggest one you can get!
3. Set a reminder on your phone
4. Add fruit
5. Compete with a friend

MooreRecovery Breakdown

by: Adam Moore
Monday, April 09, 2018

Wanna know why you need MooreRecovery? MooreRecovery contains a full dose of l-Glutamine, BCAA’s and Creatine. Here’s what they will do for you ...


  • Halt the breakdown of muscles and stimulate new growth


  • -Promote greater gains in increasing FFM (Fat Free Mass, which includes muscle mass).
  • -Increases muscle fiber size; hypertrophy.
  • -Increases muscle mass.
  • -Increases myosin.
  • -Improves maximal strength.
  • -Improves maximal power.
  • -Improves single-effort sprint performance.
  • -Improves worked performed during repetitive sprint performance.
  • -Improves performance during exercise of high to maximal intensity.
  • -Improves recovery following endurance activity.
  • -Has a neuroprotective function.
  • -Enhances bone regeneration.
  • -Improves muscle and performance in vegetarians.


  • Three of the nine essential amino acids are called branched-chain amino acids (BCAAs). These are leucine, isoleucine and valine. They account for approximately 35% of essential amino acids in muscle proteins.
  • Exercise greatly increases energy expenditure and promotes oxidation of BCAAs in the muscles, therefore supplementation can be helpful for those who wish to maintain or increase muscle mass.
  • The branched-chain amino acid, leucine, is particularly special as it has been shown that when taken orally, it promotes muscle protein-synthesis (creation of muscle protein).
  • BCAA supplements can help to reduce tiredness, which can significantly boost your workout. This is one of the key reasons why they are recommended to take before your workout. They do this by inhibiting the production of serotonin, which often rises during exercise. Serotonin increases the perception of fatigue. BCAAs will prevent this from occurring, giving you more energy. Therefore you can work out for longer, push harder and lift even more weight.
  • Furthermore, they have been shown to reduce muscle soreness, which means you can push even harder.

New for 2018

by: Adam Moore
Wednesday, January 10, 2018

There are a lot of exciting things happening at MooreMuscle right now and 2018 is shaping up to be an amazing year.  This year we are planning for some further expansion of our product line to include a top secret new flavor of MooreProtein, an anti-anxiety product called MooreCalm and our long awaited namesake product, MooreMuscle. We feel if a company doesn't continue to improve it simply falls behind.  We have been a leader in supplement innovation for nearly 20 years and we plan on this being our greatest year ever.


by: Adam Moore
Monday, November 13, 2017

MooreBeauty - Hair, Skin and Nails is on its way!  We are going to start reviewing the awesome ingredients in MooreBeauty and today we are starting with Biotin!  MooreBeauty will contain a full 5000mcg dose of Biotin and here are some of the amazing things it can do for you!

Ten Benefits of Sex

by: Adam Moore
Sunday, November 12, 2017

In honor of our re-release of MooreSex, we are posting a great article from the experts at WebMD why you should have MooreSex. So don't take our word for it!  Read on.... 

The perks of sex extend well beyond the bedroom.

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.

1. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know both of your STD statuses.

2. Boosts Your Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. Improves Women's Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

5. Counts as Exercise

“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

6. Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Lessens Pain

Before you reach for an aspirin, try for an orgasm.

“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.

8. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt

9. Improves Sleep

You may nod off more quickly after sex, and for good reason.

“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

10. Eases Stress

Being close to your partner can soothe stress and anxiety.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.

Author: Kara Mayer Robinson

MooreMuscle News

by: Adam Moore
Wednesday, November 01, 2017

MooreMuscle update time!  MooreMuscle has been a busy place lately!  Whoa!  During the course of the past year and a half, MooreMuscle has experienced more manufacturing issues than ever before.  In our quest for growth, we had entrusted our manufacturing to an outside company so we could focus on the expansion of our sales.  This turned out to be a major mistake on our part.  We have experienced delays, mistakes in flavors, errors in capsule color, bottle size discrepancies and simple overall lack of care for our precious line of supplements.  

A few months ago we recognized our mistake and cancelled our agreement with the outside manufacturer. We are now, quite literally, back to the lab.  We have worked over these past few months to remake our flavoring for MoorePump and MooreRecovery (fruit punch and lemon lime) and the result is AMAZING. We couldn't be happier with the finished product!  

In addition to MoorePump and MooreRecovery, we have reintroduced MooreSex and released (no)MoorePain! MooreSex was the product that helped put MooreMuscle on the map and now it's BACK!  The original formula won Product of the Year and the new formula is twice as strong and will not disappoint!  

(no)MoorePain is a pain reliever and anti-inflammatory that can reduce muscle soreness from workouts up to 30%!  Not to mention help digestion and reduce inflammation. It's a great formula which we are selling for only $25 a bottle!

In addition to all of this, we have big news to announce soon regarding a new MooreMuscle location!  Stay tuned!

Open your mind and dump your ego

by: Adam Moore
Wednesday, July 19, 2017

Once you get into fitness for a while you'll start to notice that you enjoy a certain style of training. You'll then start to notice you get a bit protective over said method of training. It has worked for you so therefore it has to be the best right? If it works for you then it can work for everyone right? If you truly want to reach your goals in fitness, athletic performance, strength or aesthetics then you need to "open your mind and dump your ego."

Lets take a look at the main stream methodologies of training, what they do and how you can incorporate them to help you reach your goals faster. Lets start with my favorite, powerfliting.

Powerlifting of course consists of three of the main barbell movements; bench press, squat and the almighty deadlift. These three movements test your overall strength incorporating every muscle group in the body while utilitzing an enormous amount of core strength and endurance. For example, in all of the bodybuilding shows I competed in, I rarely ever "trained abs" because of the amount of work my abdominal wall would get during the powerlifting movements. Training the powerlifting movements can develop round, fully muscle bellies (the main rule of the aesthetic shape) while developing an amazing core and burning TONS of body fat.

Bodybuilding training is the most common method of training and is the most often used. Bodybuilding training or training for aesthetics is your basic 3-4 sets, 10-12 reps, etc and finish with a walk on the treadmill. This is an extremely effective method of "getting in shape" because it gives the ability to isolate and develop each individual muscle group. If the athlete has a good, objective eye for their own physique, the bodybuilding style training can develop a strong, aesthetic physique. The downfall of the bodybuilding style is the athlete does not assume much functionality and can develop a beautiful yet, "useless" physique if used exclusively.

Strongman training would probably be considered the most "outside the box" style but in the end, is the most "real life" and the most functional. Strongman training consists of heavy, powerful movements incorporating the entire body in a very functional manner. Strongman includes, strength, speed AND endurance and will burn the most calories and fat of any other method of training.

Crossfit training is the newest member of this club and it is based around life functional movements that test speed, endurance and functionality. Crossfit athletes tend to be the smallest of this elite crew but are strong and incredibly "useful". Crossfit workouts are not for the faint of cardio.

Olympic Lifting consists of the Snatch and Clean & Jerk which test strength and speed. Olympic lifting is extremely useful in sports training because of the increase in strength and speed through the hips therefore increasing performance in sports such as baseball, softball, tennis, golf, football, hockey and even ping pong. Olympic lifting, though sort of a lost art, is one of the most important things you can do in your training. Learn it, learn it correctly and use it to your advantage.

Now that we have quickly reviewed the main training methodologies, my goal is to open your eyes into incorporating all of these styles into your training. Even if your goal is to be Mr. Olympia on a bodybuilding stage, Crossfit should be part of your weekly programming. You will work balancing muscles and core which will help you bring a full, 3D physique to your stage. If your goal is powerlifting, bodybuilding training can be extremely helpful in training the ancillary muscles which will greatly increase your 1RM on the core lifts. These examples can go on and on. Each training methodology should be included in programming to develop your fitness goals to their maximum potential.

Healthy Chicken and Veggie Hummus Quesadillas

by: Adam Moore
Wednesday, July 05, 2017













  1. Spray a nonstick skillet with coconut oil spray, and set on medium-high heat.
  2. Sear 1 tablespoon minced garlic in the skillet, then toss in chopped mushrooms. Sear and cook for about 3 minutes, stirring quickly with a spatula so that the mushroom does not completely wilt. Set aside in a separate bowl.
  3. Sear 1 tablespoon minced garlic in the skillet, then toss in chicken breast. Cook the chicken for about 12-15 minutes or until the meat is white when cut and the juices run clear. Set aside in a separate bowl.
  4. Thinly slice red onions, chop up fresh cilantro, and remove the pit from the avocado and cut into thin slices.
  5. Spread about 2 tablespoons (1/8 cup) of red-pepper hummus on each wheat tortilla.
  6. On one side of each tortilla, add half of the chopped chicken breast or half of sauté.ed mushrooms), a few red onion slices, 1 tablespoon goat cheese, 1/4 of an avocado, and fresh cilantro.
  7. Fold the quesadilla in half.
  8. Spray a nonstick skillet with coconut oil and set on medium heat. Allow the skillet to heat up.
  9. Add the quesadilla to the skillet and cook for about 2 minutes on each side. Be sure to press down on the quesadilla using a spatula so that it flattens out.
  10. Remove from the skillet and enjoy with fresh pico de gallo, Greek yogurt, or salsa.

Lean and Green Meal Replacement Smoothie

by: Adam Moore
Monday, July 03, 2017


When you first start drinking green smoothies, you will immediately feel a difference in your energy and digestion. And now, with the MooreProtein, you can enjoy the same delicious, natural green smoothie with an extra boost of protein complemented by a faint hint of vanilla! This is just the fuel you need to power through the day or your next workout. Your taste buds will thank you just as much as your muscles will!


  • 1 scoop MooreProtein
  • 1 cup chopped kale
  • 1/2 small avocado
  • 1/3 banana
  • 1/4 cup pineapple
  • 3 strawberries (raw or freshly frozen)
  • Small bundle of wheatgrass (about 1/4 oz)
  • 1/4 cup water
  • Ice for desired thickness


  • 1/4 cup uncooked oatmeal for added heartiness
  • 1/2 celery stalk


  • Add ingredients to a blender and mix until smooth.
  • Instead of using ice, you can freeze the fruit to chill the smoothie.
  • Optional: If you'd like to pack more complex carbs and make the shake thicker and more filling, add 1/4 cup of uncooked oatmeal.